Given our sedentary lifestyle, poor eating habits, lack of exercise and a weakness for supersize French Fries, the one thing the population isn’t losing is weight. Obesity is an epidemic in North America. Indeed, inactivity leads to a higher rate of many other degenerative diseases – cancer, heart disease, stroke, diabetes and arthritis, to name a few.
The good news is American Back Center can help you re-activate your lifestyle.
We recognize the profound health benefits of exercise and offers personal training programs for all skill levels. Our highly qualified personal training staff will assess your fitness needs and goals and work with you to create a fitness program, including three main components: aerobic (cardiovascular), strength and flexibility. They will help you focus on areas of weakness and teach you the proper exercises to prevent or reduce injuries.
Whether you just need motivation to lose weight and get back in shape or want to build an individualized strength training and endurance program, our personal training team will help you achieve your goals to transform your body and your life. We can say that with confidence – because we’ve seen the amazing transformations in so many of our clients. And you will too.